It’s time to set up your own self-care plan! This will be the easiest thing to blow off out of all the exercises contained in this book, but it’s really just as critical to a successful workout and recovery as every other thing you have done so far.
Grab your paper and get ready! FYI: even if you tend to be a computer-only type, I invite you to get creative on this one. Grab your pens, colored pencils, paint, etc. Who knows? This may even work towards feeding your spirit!
MIND:
How will I keep my mind calm?
How will I show myself compassion?
BODY:
What can I do to take care of myself?
What can I stop doing that isn’t good for me?
SPIRIT:
What can I do to nurture my spirit?
How can I develop myself?
EMOTIONS:
How can I acknowledge and respect my emotions?
How can I learn from what I am feeling?
RELATIONSHIPS:
Who do I have in my life who is truly supportive?
What type of people do I need to bring into my life?
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About Lori Denman-Underhill
