“Un-Coupling” While Building a coParenting Relationship
You “coupled.” Divorce/separation requires that you “un-couple.” Before we go any further with jumping into emotions, let’s get clear about the complexity and levels of “uncoupling.” That way, you’ll know what skills you’ll need, ideas to help ground you and strategies for self-soothing along the path. You were married, committed, involved day-to-day, and wrapped together […]