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Choose where you are on your coParenting journey:

1. Short Posts 2. Long Posts 3. Videos 4. Ask the Expert 5. Glossary 6. Quick Tips

Handling Holiday Hassles With An Ex That Hates You

This holiday season, if you have an Ex that seems dedicated to cultivating chaos, here are a few strategies worth considering.
(8 minutes 38 seconds read)

Ask Dr. Jann – Children First for New Year’s Eve

My fiance got a call from his ex saying she didn’t think their daughter wanted to be at our house for New Year’s. We were under the assumption she did.
(2 minutes 26 seconds read)

Helping Your Child After Abuse

Children experiencing emotional, physical, and sexual abuse can induce guilt and shame and rage and sadness, which themselves can complicate identity.
(1 minutes 12 seconds read)

Ask Dr. Jann – Meeting Your Partner’s Ex on Christmas

Dear Dr. Jann: This Christmas my new partner’s parents have invited us all to spend the holiday with them. I’ve never met his ex. Got any tips?
(2 minutes 18 seconds read)

Ask Dr. Jann – 6 Tips for a Blended Family Holiday

Successful family get-togethers are important for bonus families as they help people to bond and build shared experiences.
(3 minutes 10 seconds read)

Divorce’s Home Stretch – Ending Conflict

Hang on during the end of your divorce as a coParent, because the ride can still get bumpy. Here’s how to protect yourself.
(4 minutes 9 seconds read)

Allowing Children to Imagine Without Judgement

As coParents, always try to see the best intentions within your child. Unfortunately, adults tend to think the worst when it comes to what children are up to.
(3 minutes 40 seconds read)

Ask Dr. Jann — Tips to Create a Great coParents’ Thanksgiving

Dear Dr. Jann: Now that my ex and I have finally decided to call it quits, we are really struggling as the holidays approach. How should we celebrate?
(2 minutes 54 seconds read)

The Divorcing Ex Who Won’t Leave or… Disappears

During divorce, there is the phenomenon of the disappearing spouse, in which one party literally drops out of sight and stops communicating. What to do?
(1 minute 33 seconds read)

Teaching Children Problem Solving Without Fear

Whenever you ask your child versus using fear as a way to control your child’s response, it encourages her to come up with problem solving.
(1 minute 28 seconds read)

Children of Divorce – Creating Peace at Home

Because we know that identity and personality are cut from the fabric of relationships, changing personality often requires a change of relationships.
(0 minutes 48 seconds read)

How to coParent When Your Ex Works All The Time | coParenter

Creating a parenting time and holiday schedule is difficult, especially when one or both coParents work a lot. Dr Jann gives insight on how to work together.
(2 minutes 39 seconds read)

KID-EASE: coParents’ Holidays Made Simple

How can my ex and I make the holidays more comfortable for our kids?
(2 minutes 4 seconds read)

Misunderstandings – A Top Cause of Divorce

It’s estimated that as many as 90 percent of all conflicts result from misunderstandings. Here is how to avoid them.
(4 minutes 26 seconds read)

How to Respond to a Badmouthing coParent

When one coParent badmouths the other to their child, one may overreact with extreme behavior.
(1 minute 26 seconds read)